Presence in the Air

training course
8. - 17. September 2026 in Poland

"Your presence is the greatest present"

We are inviting you for an 8-day journey towards presence.

Lets explore and experiment together with activities and
methods which naturally guide us or help us to tune in into the unfolding moment
and cultivate our ability to be present.

Presence in the Air is an 8-day training course which aims to introduce and explore
“Presence” in interactive and playful ways and to experiment with elements, methods activities and techniques like juggling movement embodiment playfulness nature community

to support resilience and overall wellbeing.

that can be readily used in daily life, youth, community and creative work and in the other situations and places too.

Who is this training for?

This training course is designed for youth workers, educators, social workers, facilitators, and anyone involved in supporting the personal growth and wellbeing of young people.

It is also open to people who are interested in entering the field of youth work and see this project as a first or further step in their learning and professional journey.

We aim to have overall number of 27 participants who are residents and traveling from (and to)

Poland, Slovenia, Spain, Czech Republic, Romania, France, Germany & Netherlands.

The participants must be over 18 years old and have a
communicative level of English language, so they can
participate fully in a program that will be held in English.

this training is for you if:

● want to explore and experiment with juggling, body and play based methods, movement, mindfulness techniques, creative expression,

want to raising self-awareness, develop your interpersonal skills and building your mental resilience

are willing to get out of their comfort zone and build their build strength, endurance and flexibility. Physical or mental.

want to turn off the autopilot and to take the steering wheel into your own hands. To willingly jump into the unknown, to explore the uncertainty and to observe your inner landscape...

● want to use and imply the learned skills in their dialy life and professional work with other people,

● are open to sharing their own skills and learning the skills with others,

● are motivated and willing to commit to work during the whole duration of the project (preparation, training course, follow-up activities)

What will we be doing?

● refreshing curiosity and playfulness in approaching our daily life and work

explore and experiment with activities which are naturally bringing sense of presence and support resilience and are suitable for young people to be applied in their daily lives

● collecting new inputs and inspiration

cultivate the Short-Term Discomfort for Long-Term Happiness approach

● improving our facilitator / trainers’ and personal skills to be more efficient, adaptable, responding to issues and demands in our work and daily life

● widening our perspectives and points of view to see new opportunities and possible approaches

By training your own awareness, acceptance, sense of initiative, you can improve the quality of your being and of your actions. We wish to support you in finding ways to be more resilient and empathic through cultivated presence– by developing your skills to be fully present, listen, accept and act, by equipping you with mindfulness based tools that you can later on use in your practice.

Working methods

You will learn by doing ! This will be a collective experience in which everyone will have to invest. The course will be anchored in the sharing of ideas, opinions, experiences and practices. Joining us will be an opportunity to share and gain confidence in your own skills and experiences.

The course will also have a strong component based on the sharing of ideas, opinions, experiences and best practices, so if you join the training, there will be time and space dedicated for your sharings.

Also, bear in mind that previous experiences with juggling, embodiment or mindfulness practices are not needed to attend the training.

Trainers

Milosz Baldyga (PL)

Milosz is juggler, traveller, percussionist. Certified mental trainer and world record holder in 3-ball juggling. Fell in love with the Youth in Action programme in 2012 and keeps building the relationship till this day, even though his love has changed the name to Erasmus Plus...

He loves challenging himself and others, both mentally and physically, to build self awareness, mental resilience and long term happiness. Takes inspiration from nature, music and other people. Big fan of Stoic Philosophy and Non - Violent Communication, Lego, Star Wars and Manchester United, although sometimes... One ball is not enough ;)

Andrej Dobes (CZ)

Andrej is a youth worker, trainer, wood carver, and traveler who follows his curiosity through life, learning by exploring and experimenting across cultures, places, and roles. His path has been shaped by working in diverse youth and community projects and educational initiatives around the world.

He brings a playful and mindful approach into youth work, weaving together nature, crafts, theatre, games, embodiment, and movement. Through his work, Andrej invites people to slow down, reconnect with the present moment, and explore their connection to themselves and the world around them through curiosity, play, and lived experience.

Kinga Borzęcka-Wojciechewicz (PL)

Kinga is a trainer passionate about neurobiology, Nonviolent Communication, and creating understanding between people with attention to everyone’s needs. With curiosity and a lively presence, she invites people to experience communication not only as a skill, but as a space for building deeper relationships based on self-awareness, as well as a stronger sense of agency and inner strength.

Moving between trainings, academic research, and teaching, she recharges in nature while also feeling deeply connected to the diversity and vibrant rhythms of urban life. She carries a love for literature, theatre, dance, Italy, active rest, and meaningful human connection.

Project coordinator

Practical information

The training course will take place at a beautiful venue called Polana, located near Warsaw in the village of Zielonka.

Surrounded by forests and nature, the venue offers a peaceful atmosphere while remaining easily accessible from the city centre of Warsaw, which is approximately 30 km away.

More information and photos can be found at https://www.polana.earth

The venue offers comfortable conditions for group learning, community living, and experiential activities.

Participants will stay in shared rooms for 2–4 people with shared bathrooms and toilets.

We will have access to: a spacious seminar room, common areas for informal gatherings and community time, outdoor spaces suitable for movement, play, and nature-based activities.

The natural surroundings strongly reflect the focus of the project: mindfulness, embodied learning, healthy lifestyles, connection with nature, and community wellbeing.

Meals will be prepared on site using mostly local and seasonal ingredients. The food will be primarily vegetarian, with vegan options and adaptations for allergies or dietary needs available.

How to travel

Detailed information about travel arrangements and reimbursement procedures will be provided to selected participants. The project coordinator will also support participants in organising and confirming their travel arrangements.

To explore your travel options, please search for public transport connections to Warsaw.

As part of the Erasmus+ programme, we support the principles of “Green Travel” and encourage participants to choose environmentally friendly means of transport whenever possible, such as trains, buses, or carpooling. Sustainable travel helps reduce the environmental impact of the project and contributes to more responsible international mobility.

Please note: According to Erasmus+ regulations, your travel dates cannot be more than two days before or after the official dates of the training course.

Travel reimbursement

The travel costs of the participants will be refunded after the training
course usually within 6 - 8 weeks (after participants send all their travel documents, fullfill closing tasks for the project including follow up, dissemination & evaluation).

Maximum amounts:

Poland & Czech Republic : 285 €

France & Romania: 309 €
Germany, Netherlands & Slovenia: 417 € ( 309 € if traveling by plane)

Spain: 395 €

Costs

Accommodation, food and training program are provided.
Travel costs will be reimbursed (more info above).

This course was co-funded by the Erasmus+ programme, Mobility of youth workers.
If you wish to learn more about the programme and its opportunities, have a look here.

Travel and health insurance

Please note that health insurance is mandatory for all participants.

The organisers do not provide or reimburse health or travel insurance, therefore participants are responsible for arranging their own insurance covering the full duration of their travel and stay in Poland.

Dietary, Health and Other special requiremnets

Please inform us in the application form about any: food allergies, dietary requirements, health conditions, disabilities, or mobility-related needs. This information will help us create a supportive and accessible environment for everyone and allow us to coordinate with the venue and kitchen staff accordingly.

Important notice

This training course is designed as an active and intensive learning experience rather than a holiday or retreat.

The programme includes experiential and educational activities that invite participants into active engagement, reflection, collaboration, and personal exploration within a group setting.

The practices offered during the training are intended to support learning, awareness, and wellbeing. They are not a substitute for therapy or medical support.

We encourage everyone applying for this project to carefully consider whether this type of environment and learning process is suitable for them at this moment.

Please also note that: the use of alcohol and illegal drugs is not allowed during the training course, smoking and vaping are permitted only in designated areas.

We appreciate everyone’s contribution to creating a safe, respectful, and supportive space for the whole group.