Project de-SIGNS
Core Mindfulness Practices
The core of our programmes is based on basic mindfulness practices and we which we enrich with playful, creative attitude to be attractive and easy applicable in daily lives of young people.
Mindful Movement Exercises
Active Meditations
Dance & Theatre Improvisations
Games
Playful Exercises
Nature Hikes ...
Movement & Play
Creativity
Creative Activities
Creative Writing
Mindful Journaling
Story Telling & Poems
Handy Crafts & Arts
Community
Community Living
Care Groups
Random Acts of Kindness
Public Events
Self Exploration & Reflection
Story Telling
Nature Based Activities
City Life Explorations
Exploration
Project stages
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Self Study before the Course
Self Study before the Course
The Training Course
Follow up
We provide to participants materials to gain basic knowledge on the topic of mindfulness which we work with later in the course on practical level.
We come together to explore the topic, experience its core activities, design our activities and find suitable ways how to apply them into daily lives and youth work.
Participants implement gained competences into their personal & proffesional lives and carry on the message of the project.