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Mindful Journaling

books and journals which may help you to build and enrich your practice of mindful 

journaling - you can find some samples weekly on our facebook page.

Mindful Exercises & Games

creative and fun exercises and games which you can easily apply in your daily personal and professional life - you can find some samples weekly on our facebook page.

Meditation

one of great ways how to enter the world of meditation with guided exercises, fun video lessons, stories and music is to join

Headspace and Calm.

8 Weeks online Course

one of ways how to explore the topic mindfulness through interactive exercises, reflections, videos and articles is to join completly free 8 weeks mindfulness online course - find out more about the course on its official web page.

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