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Mindful Journaling
books and journals which may help you to build and enrich your practice of mindful
journaling - you can find some samples weekly on our facebook page.
Mindful Exercises & Games
creative and fun exercises and games which you can easily apply in your daily personal and professional life - you can find some samples weekly on our facebook page.
Meditation
one of great ways how to enter the world of meditation with guided exercises, fun video lessons, stories and music is to join
Headspace and Calm.
8 Weeks online Course
one of ways how to explore the topic mindfulness through interactive exercises, reflections, videos and articles is to join completly free 8 weeks mindfulness online course - find out more about the course on its official web page.
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