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Mindful Journaling

books and journals which may help you to build and enrich your practice of mindful 

journaling - you can find some samples weekly on our facebook page.

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Mindful Exercises & Games

creative and fun exercises and games which you can easily apply in your daily personal and professional life - you can find some samples weekly on our facebook page.

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Meditation

one of great ways how to enter the world of meditation with guided exercises, fun video lessons, stories and music is to join

Headspace and Calm.

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8 Weeks online Course

one of ways how to explore the topic mindfulness through interactive exercises, reflections, videos and articles is to join completly free 8 weeks mindfulness online course - find out more about the course on its official web page.

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